Monday Blues

Just a recovery run today.  Legs still heavy from yesterday.

8.59 miles in 1 hour with Lins and Ben

Slippery Slope

Out for another lunchtime run.  Today was meant to be a fartlek session but we had to change it to just a run due to the conditions.  Very slippery.  Actually I am surprised none of us didn’t end up in the river or injured.  We kept plenty of people entertained on the route with the gypos that are normally resident on the Kelvin walkway laughing at our attempts to run on the ice.  Most of the time it felt like we were running at under 6 min pace due to the slipping and Bens heart rate monitor was showing the same effort even although the watches were saying barely under 8 min mile.  Did think about going to club reps at night as well but felt a bit tired and thought I would keep something for reps tomorrow.

8.74m in 1:08:14 @ 7:48/m

A strange route with us trying to miss the most icy patches