Distance : 7.74 mi.
Time : 48:56 (6:19 / mi.)
Weather : 7.8C
Equipment : Saucony trigon 4
Total for week 50: 17.84 mi.
I have been really enjoying my Friday runs recently but I really wasn't looking forward to today's run. 2 evenings of committee meetings on the Wednesday and Thursday nights had meant no running and I was losing the will to live. Decided to run the Crow Road circuit but not as a tempo. Too lazy today. Normal run and didn't feel like I was going to well. Was surprised to find out that I had a new record for the circuit, 48:56 @ 6:19/mi. Last time I ran this circuit in 50:42 @ 6:27/mi. on the 14/11. Must be doing something right.
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