Distance : 5.40 mi.
Time : 42:01 (7:47/mi.)
Weather : 7.8C
Equipment : Saucony trigon 4
Total for week 52: 5.40 mi.
Back to Knightswood for the mile reps session. This time Paul joined Debbie and me.
Between reps I had a bigger rest than last time so was able to go around faster. I was wondering whether the rest time that I was doing before was perhaps too short. Anyway I got a new record lap of 5:04. Paul did well for his first time on this session and even managed 4 of them.
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