- Distance: 4.30m
- Time: 32:15
- Weather: Cold and misty
Total week no 48: 4.5 mi.
Just did the 3 1 mile reps tonight. This was one of the nightmare sessions from a few years ago but was also the one I felt most benefit from doing. Glad I did it as I did the 3 of them in decent times 5.11, 5.10 and 5.10. with a 2.30 rest between. Next week I hope to able to run 4 of them and then I will hopefully increase them and slowly decrease the rest.
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