- Distance: 4.71 mi.
- Time: 38:32
- Weather: 11.7
Total week no 48: 9.3 mi.
Equipment:
- Asics - Gel-Kayano13
After last nights attempt to start running mile reps it was now time to run another favourite. Hill Reps. Although I had ran the hill at the porsche garage in Westerton before I had never done this session this way before. We ran up the big hill then a recovery loop and down a smaller hill and then back up the smaller hill at speed before returning down that to start the big hill again. Sounds complicated? Its not really but I have to say it's tough. Our group had to do 6 of these but after 3 I was ready to pack it in. Managed to finish it strong and caught up with Matthew who is running extremely well at the moment. Hey to be young again. Sigh!
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