With legs now safely on dry land it was back to the club for some speed work. One of my favourite sessions. 1km reps.
None of the fast group down tonight but a mixture of Joe, Irish Chris and fatigue made sure that this was still a hard session.
5 minute turnaround for each of them.
1 comment:
Hi Marco, thanks for your comments on my blog.
I am sure you will have great fun running the "Fling" on Monday. The weather forecast is not bad either.
What's the schedule? What time have you planned for the checkpoints?
Silke and myself are in the Trosachs over the WE and we might cross over to Derrydarroch or BeinGlas or another one to cheer you on.
Anyway good luck to you guys. And I demand I full report!!!
;-)
Thomas
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