Distance : 5.00 mi.
Time : 32:48 (6:34 / mi.)
Weather : 5C (Felt much colder)
Equipment : Saucony trigon 4
Total for week 51: 13.66 mi.
It was bitterly cold this morning and Debbie had made the right move and gone to the gym. I was wanting to run an 8 mile route with the last 15 minutes hard but I had a training course today and didn't want to be late. I only ran 5 miles but did it at a good pace. Left quad still stiff. It is definitely the cold that is affecting it.
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