Distance : 2.44 mi.
(including warm up/down)
Time : 34:18 (14:04 / mi.)
Weather : 5C Very cold
Equipment : Saucony trigon 4
Total for week 51: 2.44 mi.
Back to the granite stairs at Kelvingrove Park for tonight's session. Looks like we are going to do this session once every 2 weeks with the mile reps on the alternate ones. I spent all day trying to get out of it and even going as far as saying to Debbie that we could go out tomorrow morning. I felt a bit rough from last nights activities and felt like I had raced a half-marathon the day before rather than a 3 1/4 mi. Santa race.
Luckily this isn't a bad session to do on a Monday night and the idea is that we are trying to get some more speed into our legs.
Felt great after this session of 12. A little slower than normal but Averaging on 34 seconds up and down. Thought that I would include a picture this time as I have never seen it in daylight before.
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