Distance : 4.02 mi.
Time : 35:01 (12*450m reps with 3min turnaround)
Weather : 15.6C Dry
Equipment : Saucony Trigon 4
Total for week 49: 9.35 mi.
Today the session was short reps and I was so glad that it wasn't on the winter warm-up. Instead it was at the Science Park on Acre Road. These reps are 450m each and we were running 12 of them with a 3 minute turnaround. Met some of the local neds on the warm-up and met with the usual barrage of insults although Debbie seemed pleased that one of them called her fat tits. I thought they all looked about 5 years old but I suppose if you start smoking and drinking early enough they could in fact be 15 and just vertically challenged.
Anyway onto the session. I was pretty happy to be running well enough and even managed to keep up with Ali for the first few. Okay he ran 2 races and ran a hard reps session yesterday but hey I will take it anyway. By the 4th one though he was miles ahead but I managed to stay ahead of Alex even although I was really struggling by the last 2.
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