Training Day : 25
Session : 5km time trial
Distance : 3.12 m
Avg/mile : 5.55 /m
Time : 18min 28secs
5km time trials are bad. 5km time trials after a tough half marathon are really bad. I started this without much hope of getting a good time but I was happy with what I got. It was tough and the usual people, Ali and Alex finished before me. I had to laugh at the end when Debbie waited on my pal Dougie near the end who was struggling. Then just before the finishing line he sprinted off and left her. ooops.
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