Session : Rest Day
Distance : N/A
Avg/mile : N/A
Time : N/A
Ahh a rest day at last. Not quite 7 days of training but it has felt like it. Went to the gym with Debbie today and went on the bike. I feel that my quads and muscles around the top of my left knee are a bit stiff and affect my running when I am tired. Hoping this might help. I did 25mins on the recline cycle and did about 10k. Feeling great and looking forward to running tomorrow.
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