Session : Hills Reps
Distance : 1.15m / 2.88m
Avg/mile : 9.42 /m and 7.52 / m
Time : 11.08 and 23.11
Well after recovering from the hills with Lindsey and Glen on the Saturday and then the 5 munros and epic drive on Sunday what better way to feel even better than to do even more hills but this time as reps. Got to garscube to find that Alistair M wasn' there. Great I can take it easier. Oh oh, the Welsh guy is back. The Welsh guy being an ex commonwealth Welsh guy. Luckily he is just getting back into running and is slower. Well slow for him. We went to Dawsholm Park and I was put in charge. The hill we ran took about 50 seconds to get to the top and we had a 1min 30secs recovery where we would jog to the beginning. 10 of these were plenty and I felt pretty knackered after it but managed to keep up with the Welsh guy who runs the reps with his dog. By the 8th one even the dog was knackered and I am sure it was slowing him down. I felt fantastic after this session. Really good.
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